.bhw[data-astro-cid-k2givfpq]{background:var(--color-surface);border:1px solid color-mix(in srgb,var(--color-text) 8%,transparent);border-radius:var(--radius-lg);padding:var(--space-lg);margin-bottom:var(--space-2xl)}.bhw__progress[data-astro-cid-k2givfpq]{margin-bottom:var(--space-lg)}.bhw__steps[data-astro-cid-k2givfpq]{display:flex;gap:var(--space-xs);list-style:none;padding:0;margin:0;flex-wrap:wrap}.bhw__step[data-astro-cid-k2givfpq]{flex:1 1 18%;display:flex;align-items:center;gap:var(--space-xs);padding:var(--space-sm);border-radius:var(--radius-md);background:color-mix(in srgb,var(--color-text) 4%,transparent);color:var(--color-text-muted);font-size:.85rem;min-width:0}.bhw__step--active[data-astro-cid-k2givfpq]{background:color-mix(in srgb,var(--color-accent) 12%,transparent);color:var(--color-accent);font-weight:600}.bhw__step--done[data-astro-cid-k2givfpq]{background:color-mix(in srgb,var(--color-accent) 6%,transparent);color:var(--color-text)}.bhw__step-num[data-astro-cid-k2givfpq]{display:inline-flex;align-items:center;justify-content:center;width:1.5em;height:1.5em;border-radius:50%;background:var(--color-bg);font-weight:700;font-size:.75rem;flex-shrink:0}.bhw__step--active[data-astro-cid-k2givfpq] .bhw__step-num[data-astro-cid-k2givfpq]{background:var(--color-accent);color:var(--color-bg)}.bhw__step-label[data-astro-cid-k2givfpq]{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.bhw__panel[data-astro-cid-k2givfpq]{border:0;padding:0;margin:0}.bhw__panel[data-astro-cid-k2givfpq]:not(.bhw__panel--active){display:none}.bhw__legend[data-astro-cid-k2givfpq]{font-size:1.15rem;font-weight:700;padding:0;margin:0 0 var(--space-sm) 0}.bhw__hint[data-astro-cid-k2givfpq]{color:var(--color-text-muted);font-size:.9rem;line-height:1.5;margin:0 0 var(--space-md) 0}.bhw__hint[data-astro-cid-k2givfpq] strong[data-astro-cid-k2givfpq]{color:var(--color-text)}.bhw__goal-grid[data-astro-cid-k2givfpq]{display:grid;grid-template-columns:repeat(auto-fill,minmax(180px,1fr));gap:var(--space-sm);margin-bottom:var(--space-lg)}.bhw__goal-card[data-astro-cid-k2givfpq]{display:flex;flex-direction:column;padding:var(--space-md);border:2px solid color-mix(in srgb,var(--color-text) 10%,transparent);border-radius:var(--radius-md);cursor:pointer;transition:border-color .15s,background-color .15s}.bhw__goal-card[data-astro-cid-k2givfpq]:hover{border-color:var(--color-accent)}.bhw__goal-card[data-astro-cid-k2givfpq] input[data-astro-cid-k2givfpq]{position:absolute;opacity:0}.bhw__goal-card[data-astro-cid-k2givfpq]:has(input:checked){border-color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 6%,transparent)}.bhw__goal-name[data-astro-cid-k2givfpq]{font-weight:600;margin-bottom:.25rem}.bhw__goal-meta[data-astro-cid-k2givfpq]{font-size:.8rem;color:var(--color-text-muted);line-height:1.4}.bhw__field-row[data-astro-cid-k2givfpq]{display:flex;gap:var(--space-md);flex-wrap:wrap;align-items:end;margin-bottom:var(--space-md)}.bhw__field[data-astro-cid-k2givfpq]{display:flex;flex-direction:column;gap:.25rem;min-width:0}.bhw__field[data-astro-cid-k2givfpq] span[data-astro-cid-k2givfpq]{font-weight:600;font-size:.85rem;color:var(--color-text-muted)}.bhw__field[data-astro-cid-k2givfpq] input[data-astro-cid-k2givfpq],.bhw__field[data-astro-cid-k2givfpq] select[data-astro-cid-k2givfpq]{padding:var(--space-sm) var(--space-md);border:1px solid color-mix(in srgb,var(--color-text) 15%,transparent);border-radius:var(--radius-md);font-size:1rem;min-width:8em}.bhw__field--full[data-astro-cid-k2givfpq]{width:100%}.bhw__protein-info[data-astro-cid-k2givfpq]{font-size:.9rem;color:var(--color-text-muted);margin:var(--space-sm) 0}.bhw__protein-info[data-astro-cid-k2givfpq] strong[data-astro-cid-k2givfpq]{color:var(--color-accent)}.bhw__water-display[data-astro-cid-k2givfpq]{font-family:var(--font-mono);font-size:1rem;color:var(--color-accent);padding-bottom:var(--space-sm)}.bhw__hydration-feedback[data-astro-cid-k2givfpq]{padding:var(--space-md);border-radius:var(--radius-md);margin:var(--space-md) 0;font-size:.9rem;line-height:1.5}.bhw__hydration-feedback--ok[data-astro-cid-k2givfpq]{background:color-mix(in srgb,#16a34a 8%,transparent);border-left:4px solid #16a34a}.bhw__hydration-feedback--stretch[data-astro-cid-k2givfpq]{background:color-mix(in srgb,#d97706 8%,transparent);border-left:4px solid #d97706}.bhw__hydration-feedback--over[data-astro-cid-k2givfpq]{background:color-mix(in srgb,#dc2626 8%,transparent);border-left:4px solid #dc2626}.bhw__hydration-feedback--under[data-astro-cid-k2givfpq]{background:color-mix(in srgb,#2563eb 8%,transparent);border-left:4px solid #2563eb}.bhw__hydration-feedback[data-astro-cid-k2givfpq] strong[data-astro-cid-k2givfpq]{color:var(--color-text)}.bhw__mixin-grid[data-astro-cid-k2givfpq]{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--space-md);margin-bottom:var(--space-md)}.bhw__mixin-grams[data-astro-cid-k2givfpq]{font-family:var(--font-mono);font-size:.8rem;color:var(--color-accent);margin-top:.25rem}.bhw__nav[data-astro-cid-k2givfpq]{display:flex;gap:var(--space-sm);justify-content:space-between;margin-top:var(--space-lg);flex-wrap:wrap}.bhw__nav--first[data-astro-cid-k2givfpq]{justify-content:flex-end}.bhw__result-h3[data-astro-cid-k2givfpq]{font-size:1rem;margin:0 0 var(--space-sm) 0}.bhw__table[data-astro-cid-k2givfpq]{width:100%;border-collapse:collapse;margin-bottom:var(--space-lg)}.bhw__table[data-astro-cid-k2givfpq] th[data-astro-cid-k2givfpq],.bhw__table[data-astro-cid-k2givfpq] td[data-astro-cid-k2givfpq]{padding:var(--space-sm) var(--space-md);text-align:left;border-bottom:1px solid color-mix(in srgb,var(--color-text) 6%,transparent)}.bhw__table[data-astro-cid-k2givfpq] th[data-astro-cid-k2givfpq]{background:color-mix(in srgb,var(--color-text) 4%,transparent);font-weight:600;font-size:.85rem}.bhw__table[data-astro-cid-k2givfpq] td[data-astro-cid-k2givfpq]:nth-child(2),.bhw__table[data-astro-cid-k2givfpq] td[data-astro-cid-k2givfpq]:nth-child(3){font-family:var(--font-mono)}.bhw__predictions[data-astro-cid-k2givfpq]{display:flex;flex-direction:column;gap:var(--space-md);margin-bottom:var(--space-md)}.bhw__pred[data-astro-cid-k2givfpq]{padding:var(--space-md);background:color-mix(in srgb,var(--color-text) 3%,transparent);border-left:4px solid var(--color-accent);border-radius:var(--radius-md)}.bhw__pred--warn[data-astro-cid-k2givfpq]{border-left-color:#d97706;background:color-mix(in srgb,#d97706 5%,transparent)}.bhw__pred--bad[data-astro-cid-k2givfpq]{border-left-color:#dc2626;background:color-mix(in srgb,#dc2626 5%,transparent)}.bhw__pred-h[data-astro-cid-k2givfpq]{margin:0 0 var(--space-xs) 0;font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--color-text-muted)}.bhw__pred-v[data-astro-cid-k2givfpq]{font-family:var(--font-mono);font-size:1.1rem;font-weight:700;color:var(--color-accent)}.bhw__pred-why[data-astro-cid-k2givfpq]{font-size:.8rem;color:var(--color-text-muted);margin-top:var(--space-xs);line-height:1.4}.bhw__why[data-astro-cid-k2givfpq]{margin:var(--space-md) 0;padding:var(--space-md);background:color-mix(in srgb,var(--color-text) 4%,transparent);border-radius:var(--radius-md)}.bhw__why[data-astro-cid-k2givfpq] summary[data-astro-cid-k2givfpq]{cursor:pointer;font-weight:600;color:var(--color-accent)}.bhw__why[data-astro-cid-k2givfpq] p[data-astro-cid-k2givfpq]{margin:var(--space-sm) 0 0 0;line-height:1.55;font-size:.9rem}.bhw__export[data-astro-cid-k2givfpq]{display:flex;gap:var(--space-sm);flex-wrap:wrap;margin-bottom:var(--space-md)}@media print{.bhw__progress[data-astro-cid-k2givfpq],.bhw__nav[data-astro-cid-k2givfpq],.bhw__export[data-astro-cid-k2givfpq],.bhw__panel[data-astro-cid-k2givfpq]:not([data-panel="5"]){display:none!important}.bhw__panel[data-astro-cid-k2givfpq][data-panel="5"]{display:block!important}}